Student Conference : Sleep Well – Feel Well

On Tuesday 6 December a student conference is taking place in the Concert Hall.

The conference is for all Highlands students and will run from 10.30am – 12.30pm.

There will be a central information area and tables will be laid out in the hall with each of them delivering activities for 15 minutes.

Sleep is such an important part of a healthy lifestyle, please come along and find out more!

Jersey Youth Service – Diet and Sleep

Mindful Origami – Rob Robinson

Mindful Colouring – Jo Alm

5 Ways to Well Being – Mind Jersey

3 Minute Breathing Space – Mind Jersey

Mindfulness Body Scanning and Sensory Table – Tina Hesse/Carol Marquer

Creating the perfect Sleep environment – Sarah Keites

Shelf Help – Town Library